A Morning of Delicious Discovery: Food-Mood Connection with Olesia Guts

Last weekend, a group of vibrant Vancouver women gathered at the stunning Granville Island for an unforgettable experience hosted by the Happy Women Club (HWCLB). Surrounded by breathtaking waterfront views, these inspiring women came together to explore the fascinating connection between food and mood.

A Delicious Start

The morning began with a specially curated brunch, designed to nourish both body and spirit. As they savored each bite, the women connected with one another, fostering a warm and welcoming atmosphere.

Unlocking the Food-Mood Connection

The highlight of the morning was Olesia Guts, a registered holistic nutritionist and French-trained chef, who revealed the secrets of the Food-Mood Connection. With passion and expertise, Olesia showed how specific foods can positively impact mood and cognitive function, empowering the women with practical eating habits for stress resilience and mental clarity.

Olesia's engaging presentation was followed by open dialogue and deeper exploration, as the women felt comfortable asking questions and delving into the topic. The event was a testament to the power of community and holistic health.

Each attendee received a gift bag filled with goodies to inspire their journey towards a happier, healthier lifestyle.

The HWCLB's Food-Mood Connection with Olesia Guts was a resourceful meet-up, leaving the attendees feeling nourished, enriched, and empowered. It was a celebration of the importance of community and holistic well-being, and a reminder that together, we can thrive.

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