Personalized Breathwork | 5 sessions

Service Description

This isn’t just another breathwork class. It’s a unique experience that blends three fundamental aspects—Breathwork, Movement, and Kundalini Kriya. They’re not separated into sections; they flow seamlessly, creating a tailored experience just for you. Each 1-hour session is different, designed to meet you where you are in the moment. We begin with a short consultation and check-in, allowing us to assess how you’re feeling physically, emotionally, and energetically. From there, we move into the breathwork practice, where I’ll guide you through conscious breathing techniques while explaining their effects on your body and mind. The session unfolds naturally, incorporating movement and kriya exercises to deepen the experience. 🌿 How This Practice Supports You: ● Regulates the nervous system for improved stress resilience ● Increases HRV (heart rate variability) and lowers blood pressure ● Reduces cortisol and lactic acid build-up, easing tension ● Boosts oxygen levels, energizing your brain and body ● Alkalizes blood pH, enhancing overall well-being ● Strengthens immunity and supports digestion ● Releases physical tension while toning muscles ✨ Perfect for You If: ● You experience high stress, anxiety, or overwhelm ● You want to feel more grounded, clear, and energized ● You’re balancing a demanding job, parenthood, or daily stressors ● You seek a deeper connection between mind, body, and breath 💎 Your Investment: ● 5-session package (1 hour each): $50 CAD per session → Save $350 ● 10-session package (1 hour each): $45 CAD per session → Save $750 ● Single session (1 hour): $120 CAD Each session is a journey—dynamic, intuitive, and customized to your needs. By committing to five sessions, you allow yourself the space to experience lasting transformation, deep relaxation, and a renewed connection to your body and breath. Take a breath. Let go. Come back to yourself.